Binge Tips

Are you about to binge?

• Make a list of why you wanna be skinny
• Read it 20 times
• Do 50 sit ups
• 50 jumping jacks
• Go to a mirror and look at your body

If you can binge after alla that.. you probably are really tiny.
Also, try wearing a rubber band around your wrist. Every time you are about to binge or over eat pull on the rubber band. Pull it far back and let it snap on your wrist. It’ll remind you that over eating food causes pain