Fasting Tips

Things You’ll Need to really keep food away:
•        Fruit
•        Sugarless gum to really keep your appetite under control 
•        Ice chips
•        Hoodia Lolly pops
•        Lemon Juice
•        Bottled Water
1. Eat a piece of fruit—such as a slice of apple or banana each morning. This will give your body some calories to keep you from passing out and getting dizzy. In fact, if you ever feel dizzy during the day, just eat one piece of fruit. Otherwise, don’t eat anything.
2. Drink plenty of water. The water will help make your stomach feel full. Although it cannot trick your brain forever, it will give you a bit of starvation relief. Water will also prevent you from dehydrating, since much of the water that humans consume comes from food. If you add lemon to your water you will cleanse out your liver and detox.
3. Sleep for more than eight hours per day. Your body will be physically drained of energy during starvation mode, so you must give it more sleep than you normally do. Another bonus: Sleeping keeps you away from food.
4. Crunch on some ice chips if you are feeling a hunger craving. This will help you feel as if you are eating something substantial.
5. Chew on some sugarless gum if you want something to “eat” and you have already had your designated piece of fruit. Not only will you get a taste ofsomething sweet, the chewing motion can help you trick yourself into thinking you are eating… If you chew the hoodia gum you will not feel as hungry because this gum is a famine food, it keeps hunger pains away.
6. If you really just can’t take it anymore, try cravecontroller/diet defense mouth spray this will keep hunger away for a couple of hours.
7. Really just can’t go on without anything while trying to “starve yourself ” try a hoodia lolly pop with a glass of water before it and a glass of water after to activate the hoodia which again stops you from feeling hungry and gives you a  feeling of fullness and satisfaction of eating.