Weekly Work Out Plan

Monday:

• 50 minutes of dance
• Toning workout
• Hoola Hoop for 35 minutes
• Yoga
• Kick boxing for 10 minutes
• 25 push-ups
• 55 jumping jacks
• 30 crunches/sit-ups
• 99 workout

Tuesday:

• 1 hour of dance
• Toning workout 2
• Yoga
• 20 wall push-ups
• 30 crunches/sit-ups
• 55 workout

Wednesday: 

• 45 minutes of dance
• Toning workout
• Yoga
• Kick boxing for 25 minutes
• 38 sit-ups
• 33 workout

Thursday:

• Dance for 30 minutes
• 25 bb
• 65 jumping jacks
• Toning workout
• Yoga

Friday:

• Dance for 1 hour 45 minutes
• 30 bb
• Toning workout 2
• Hoola Hoop for 25 minutes
• Run in place for 35 seconds, run at a nice pace for 30(repeat 20 times)
• 22 workout

Saturday: 

• 1 hour of dance
• 25 bb
• Toning workout
• Kick boxing for 35 minutes
• 45 push-ups
• Stretch oddly for 30 minutes
• Hold plank for 1 minute
• 88 workout

Sunday:

• 1 hour of dance
• 45 bb
• Toning workout
• Run in place for 35 seconds, run at an easier pace for 30(repeat 20 times)
• Yoga
• Kick boxing for 15 minutes
• Stretch oddly for 45 minutes
• 35 jumping jacks
• 15 sit-ups
• 10 min aerobic workout
• 55 workout :)