Some great leg workouts!
Lying Leg Raises
- Lay on the ground with your legs straight out
- Lift your legs straight up, only using your abs and hip flexors
- Lower your legs down without them touching the ground
- Try to do this 10-25 times. Great ab and hip work out!
- This one can be used as cardio too!
- Stand up, legs shoulder length apart
- Stand on one foot, and with the leg that you’re not standing on bend it behind you.
- If you want to make this a great cardio work out, use your hands! Put them in the air and each time you curl your leg bring your arms down! And then back up as you’re switching!
- This one is fairly simple. Lean against a wall.
- Stand with your feet shoulder length apart
- Squat down, letting the wall keep you up
- Hold this position for 3 minutes and get back up.
- Do this 10-25 times.
- Stand with your feet shoulder width apart
- Squat down bending your knees to 90 degrees
- Now jump up and land softly again in that squating position
- Use the strength in your legs and butt to jump up!
- Do 3 sets of 8 reps :)
- Lie on floor with your arms to the side and your palms facing down
- Begin by pointing with your left foot as if your toes were reaching towards the ceiling
- Inhale, trace a circle on the ceiling with your left leg, moving your whole leg.
- Make sure you don’t lift your hip up off the floor!
- Make a circle 5 times with your left leg
- Switch legs and repeat with your right
- Repeat 5 different times with each leg
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